What you can do for pain & an ankle sprain!
One Tip from my book for Sprains & Pain
Sprains & pain are one of the most common types of injuries for Ballet Dancers particularly in the ankle area!
Besides doing the proper strength exercises for proper form and core strength, what do you do when an injury quickly occurs? Here are some natural, very effective tips for this type of injury - to speed recovery.
Supplements: Increase mineral intake of magnesium easily found in *MegaCal and essential to add MSM or *Sulfurzyme (see below) which contains it.
* Products that you can order directly on-line click here - with Home Delivery!
Besides doing the proper strength exercises for proper form and core strength, what do you do when an injury quickly occurs? Here are some natural, very effective tips for this type of injury - to speed recovery.
Supplements: Increase mineral intake of magnesium easily found in *MegaCal and essential to add MSM or *Sulfurzyme (see below) which contains it.
* Products that you can order directly on-line click here - with Home Delivery!
Essential Oil Singles
Wintergreen
Essential oil Singles: *Wintergreen, Idaho Balsam Fir, Lemongrass, Basil, Pine, Spruce, Cypress, and/or Peppermint.
Wintergreen contains the same active ingredient (methyl salicylate) as birch and is beneficial in massage for soothing head tension, muscles, joints and bones after exercising.
Wintergreen is more than 90 percent methyl salicylate — a compound similar to aspirin,
But 40 % stronger than an aspirin. Its sweet, minty scent stimulates and increases awareness in all levels of the sensory system.
Wintergreen has an approximate ORAC of 1,018,439 (TE/L). Earth Kosher Certified
Lemongrass
Wintergreen contains the same active ingredient (methyl salicylate) as birch and is beneficial in massage for soothing head tension, muscles, joints and bones after exercising.
Wintergreen is more than 90 percent methyl salicylate — a compound similar to aspirin,
But 40 % stronger than an aspirin. Its sweet, minty scent stimulates and increases awareness in all levels of the sensory system.
Wintergreen has an approximate ORAC of 1,018,439 (TE/L). Earth Kosher Certified
Lemongrass
Lemongrass (cymbopogon flexuosus) in aromatherapy is known to help to regenerate connective tissues and torn ligaments and muscles. It also promotes psychic awareness and purification. It is helpful for bladder infections, digestive problems, improves circulation, fluid retention and lymph flow. Research was published in Phytotherapy Research on topically applied lemongrass for its powerful anti-fungal properties.
In Aromatherapy, Lemongrass can be used topically:
- - to help relieve joint or muscle pain associated with sprains, strains & rheumatoid arthritis
- - or inhaled can act as a nervine and calmative which enhances relaxation
- - when experiencing digestive discomfort can act as a carminative and antispasmodic
- - to help relieve headache
Idaho Balsam Fir
Idaho Balsam Fir was used traditionally for muscular aches and pains, it is a most powerful natural anti-inflammatory. The warm aroma of balsam fir soothes and rejuvenates body and mind. Known for supporting respiratory function,* this herbaceous oil can be diffused for aromatherapy or diluted with a carrier oil for topical application. Also believed to create an uplifting sense of well-being. It was traditionally used for fatigue, arthritis, rheumatism, urinary tract infections, scoliosis, lumbago or sciatica. Balsam fir is a 100 percent pure Therapeutic Grade™ essential oil distilled from the needles of the balsam fir tree by Young Living Company.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.
Essential oil Blends
Essential oil blends: PanAway, Relieve It and/or Aroma Siez, Valor 11 or Deep Relief
Pan Away
Pan Away – helps to reduce the occasional pain and inflammation, may be helpful for circulation during massage and help to heal the area of concern. It has been helpful to use for swelling and discomfort from sprains, muscle spasms, cramps and arthritis.
PanAway® was created by Gary Young following a severe injury to the ligaments in his leg. It contains wintergreen essential oil, which is often used for massage. PanAway is soothing to the skin while providing comforting warmth to muscles after exercise.
PanAway is a soothing essential oil blend containing eugenol, a constituent used historically to numb gums. Also containing wintergreen and clove—two oils traditionally used for pain relief—PanAway aids the body's natural response to irritation and injury.*
**Blend of wintergreen, clove, peppermint and helichrysum
Application: Mix any of the above oils 50-50 with *Ortho Sport Massage Oil and then massage 4-6 drops on location 3-5 times daily. Use cold compresses 2 times daily only.
Deep Relief
PanAway® was created by Gary Young following a severe injury to the ligaments in his leg. It contains wintergreen essential oil, which is often used for massage. PanAway is soothing to the skin while providing comforting warmth to muscles after exercise.
PanAway is a soothing essential oil blend containing eugenol, a constituent used historically to numb gums. Also containing wintergreen and clove—two oils traditionally used for pain relief—PanAway aids the body's natural response to irritation and injury.*
**Blend of wintergreen, clove, peppermint and helichrysum
Application: Mix any of the above oils 50-50 with *Ortho Sport Massage Oil and then massage 4-6 drops on location 3-5 times daily. Use cold compresses 2 times daily only.
Deep Relief
Deep Relief, is used in aromatherapy to help relieve joint and muscle pain associated with sprains, strains, or rheumatoid arthritis, making this blend a great companion for work-outs and busy daily routines.
In Aromatherapy, Deep Relief can also be used topically or inhaled:
In Aromatherapy, Deep Relief can also be used topically or inhaled:
- - As a nervine and calmative, enhancing relaxation
- - As a carminative and antispasmodic for symptomatic relief of digestive discomfort
- - To help relieve colds and coughs
*Pain & Inflammation - Add Sulfurzyme to your diet
Order Your Bottle Here
Sulfurzyme® is a break through formula that combines
Chinese superfood NingXia Wolfberry with pharmaceutical-grade MSM.* It is a naturally occurring organic form of dietary sulfur that is needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue.*
MSM also supports the immune system, the liver, circulation, and proper intestinal function and works to scavenge free radicals.* Wolfberries contain minerals and coenzymes that support the assimilation and metabolism of sulfur.* FOS is added to this formula to support normal digestive system health.*
According to many health professionals, this product has the potential to revolutionize how millions of people deal with everyday types of life's presenting strains, even pain, inflammation and allergies.
According to Ronald Lawrence, M.D., Ph.D., co-author of "The Miracle of MSM", states that MSM works to restore flexibility to cell membranes and slows down the breakdown of cartilage. “It also inhibits the transmission of pain impulses along the nerve fiber”. This alone for dancers would be a great support in relieving the pain and soreness that is experienced so often from the physical rigors of exercise.
“The results we have been seeing with this product is mind-boggling,” stated D. Gary Young, N.D. “What makes this product different from the other products is the exceptional purity of MSM we use. This pharmaceutical grade MSM in Sulfurzyme is light years away from the low-grade material imported from Asia. Unfortunately, a great deal of the MSM sold in the U.S. originates from Asia.”
Dr. Gary Young goes on to state that the key ingredient that makes "Sulfurzyme so effective is the Chinese Wolfberry. With over 18 amino acids and 21 minerals, the wolfberry is one of the most nutrient-dense foods
known”
"Few people realize that in order to properly metabolize the sulfur in MSM, the body requires minerals like molybdenum. When these are missing, MSM does not work as well. This is why wolfberry is so important."
This product has been one of my favorites to have on hand in the home. It is well researched for its tremendous healing capacities for ARTHRITIS and many other inflammatory conditions. Drs. Ronald Lawrence & Stanley Jacob did extensive research with MSM and its role for pain & arthritic conditions. It
is also excellent for allergic reactions and is a key nutrient for beautiful skin, hair and teeth.
MSM also works much more powerfully when combined with vitamin C (along with the minerals and )- wolfberries are extremely high in vitamin C & minerals and thus, combining wolfberries with MSM makes this combo ideal for enhancing immunity. I have been amazed with the many nutritional benefits of taking MSM.
Chinese superfood NingXia Wolfberry with pharmaceutical-grade MSM.* It is a naturally occurring organic form of dietary sulfur that is needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue.*
MSM also supports the immune system, the liver, circulation, and proper intestinal function and works to scavenge free radicals.* Wolfberries contain minerals and coenzymes that support the assimilation and metabolism of sulfur.* FOS is added to this formula to support normal digestive system health.*
According to many health professionals, this product has the potential to revolutionize how millions of people deal with everyday types of life's presenting strains, even pain, inflammation and allergies.
According to Ronald Lawrence, M.D., Ph.D., co-author of "The Miracle of MSM", states that MSM works to restore flexibility to cell membranes and slows down the breakdown of cartilage. “It also inhibits the transmission of pain impulses along the nerve fiber”. This alone for dancers would be a great support in relieving the pain and soreness that is experienced so often from the physical rigors of exercise.
“The results we have been seeing with this product is mind-boggling,” stated D. Gary Young, N.D. “What makes this product different from the other products is the exceptional purity of MSM we use. This pharmaceutical grade MSM in Sulfurzyme is light years away from the low-grade material imported from Asia. Unfortunately, a great deal of the MSM sold in the U.S. originates from Asia.”
Dr. Gary Young goes on to state that the key ingredient that makes "Sulfurzyme so effective is the Chinese Wolfberry. With over 18 amino acids and 21 minerals, the wolfberry is one of the most nutrient-dense foods
known”
"Few people realize that in order to properly metabolize the sulfur in MSM, the body requires minerals like molybdenum. When these are missing, MSM does not work as well. This is why wolfberry is so important."
This product has been one of my favorites to have on hand in the home. It is well researched for its tremendous healing capacities for ARTHRITIS and many other inflammatory conditions. Drs. Ronald Lawrence & Stanley Jacob did extensive research with MSM and its role for pain & arthritic conditions. It
is also excellent for allergic reactions and is a key nutrient for beautiful skin, hair and teeth.
MSM also works much more powerfully when combined with vitamin C (along with the minerals and )- wolfberries are extremely high in vitamin C & minerals and thus, combining wolfberries with MSM makes this combo ideal for enhancing immunity. I have been amazed with the many nutritional benefits of taking MSM.
MSM Expert
Dr. Lawrence , M.D., Ph.D. and co-author of 'The Miracle of MSM' stated:
"What makes Sulfurzyme unique is a combination of high grade MSM and Chinese wolfberry. The therapeutic potential of the two together is enormous. I intend to make Sulfyrzyme a central part of my practice. I expect to see results that will far surpass that of traditional MSM formulations. I highly recommend it for all of my patients."
"Their (Young Living's) MSM formula is a mainstay in my medical practice."
Gary Young added that:
"What makes this product different from the other products is the exceptional purity of MSM we use.
This pharmaceutical grade MSM in Sulfurzyme is light years away from the low-grade material imported from Asia. Unfortunately, a great deal of the MSM sold in the US originates from Asia."
According to Drs. Stanley Jacob and Ronald Lawrence * MSM, or methylsulfonylmethane, is the first safe, natural, side-effect-free remedy for many types of pain and inflammatory conditions. In their book that details an authoritative look at MSM, they reveal how to tap into the benefits of this amazing "miracle" compound. Read their book for the many benefits they treated with MSM.
"What makes Sulfurzyme unique is a combination of high grade MSM and Chinese wolfberry. The therapeutic potential of the two together is enormous. I intend to make Sulfyrzyme a central part of my practice. I expect to see results that will far surpass that of traditional MSM formulations. I highly recommend it for all of my patients."
"Their (Young Living's) MSM formula is a mainstay in my medical practice."
Gary Young added that:
"What makes this product different from the other products is the exceptional purity of MSM we use.
This pharmaceutical grade MSM in Sulfurzyme is light years away from the low-grade material imported from Asia. Unfortunately, a great deal of the MSM sold in the US originates from Asia."
According to Drs. Stanley Jacob and Ronald Lawrence * MSM, or methylsulfonylmethane, is the first safe, natural, side-effect-free remedy for many types of pain and inflammatory conditions. In their book that details an authoritative look at MSM, they reveal how to tap into the benefits of this amazing "miracle" compound. Read their book for the many benefits they treated with MSM.
Important Notice
The authors make no claims nor is rendering professional advice or service to the individual reader. The information in this book is intended for educational purposes only. It should not replace the recommendations or advice provided by your physician.
The authors make no claims nor is rendering professional advice or service to the individual reader. The information in this book is intended for educational purposes only. It should not replace the recommendations or advice provided by your physician.